It’s a Lifestyle Change


I think this is where people really go wrong with diet and exercise. Too often people assume that if they lose the weight and get to where they want to be that they can stop working out, and dieting and go on with their lives as the normally would when they are not on a “diet”. However, diets do not work because if you go back to how you were living, you will just gain all of the weight back. You have to make a lifestyle change meaning rethink everything you do. And yeah, it’s hard work, but no one expects you to be perfect. Most importantly, there is no right or wrong way to make a change, you just have to find what works for you and keeps you happy and healthy 🙂

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