Picture This


On those days when it’s really hard to eat healthy because all of your friends are eating junk around you, or when your friends are going to the movies but your are hitting the gym, picture the body you have always wanted. Think about how hard you have worked thus far for that body because it’s not going to just appear because you will it to. You have to work for it. So keep your eyes on the prize, and think about how amazing you will feel when you accomplish your goal! On the days when I need motivation ,I google images of strong, beautiful women who have the physique that I am shooting towards. It helps remind me why I am doing this, and what the end result will be 🙂

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