Persistence is Key


You do not have to be the strongest person in the gym, or be perfect when it comes to your nutrition in order to see results. Let’s face it, there is always someone stronger, and no one is perfect. All you have to do is keep going- power through the hard times when you do not want to workout and do it anyway. When you cheat on your diet, don’t feel horrible guilty and fall off the wagon, just start fresh the next day and do your best. As long as you keep trying you will eventually reach your goal. It may take a little longer if you struggle more often than someone else, but the only way you can fail is if you stop trying. So do NOT give up because you can do anything you set your mind to 🙂

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